The key to health is to live fully the life of the body. The life of the body means being in touch with one’s own feelings and being able to express them.
The group workshops offer warm, convivial moments and allow you to progress over the long term.
How does it work?
The workshops take place every week at the Espace Socio-Éducatif in La Montagne, and out in Nature. Come in comfortable clothes; everything else is provided. Each session brings together relaxation, breathing, movement, concentration and visualisation, to help you let go.
A theme is offered each month, and the week’s programme is shared in a private WhatsApp group.
The five workshops
Breathing workshop
Give yourself a moment to slow down, release tension and find your calm again. Through simple, accessible exercises, you will learn to become aware of your breathing and to use it as a support in everyday life.
This workshop is for anyone who wants to encourage relaxation, quieten the mind and improve their well-being.
Body expression workshop
A moment to explore movement, become aware of your body and let your feelings find expression. Through simple, accessible exercises, you can reconnect with your sensations, release tension and learn to listen more closely to yourself.
This workshop invites you to move freely, with respect for everyone, to find more ease, presence and well-being in your daily life.
Dynamic relaxation workshop
A workshop to learn how to release tension, find a better balance and encourage the flow of energy, through relaxation and gentle movements combined with breathing and concentration.
Open to everyone, this practice invites you to become aware of your body, reconnect with your sensations and develop simple tools that support your well-being.
Flow Art workshop
Flow Art is a holistic approach to movement, breath and presence. It draws its essence from integral and intuitive yoga, which combines simple postures, breathing, relaxation and meditation. A method that seeks to harmonise body, breath, mind and inner life.
This broader approach also brings in music, mantras and yantras that encourage creativity. A workshop for beginners and for anyone looking for new experiences and greater well-being.
Reconnecting with yourself workshop
A holistic space to harmonise body, breath and mind. Through breathing, free movement and dynamic relaxation, you will be invited to reconnect with your sensations, release tension and fully welcome your feelings.
This inner pause will help you find your energy again, encourage grounding and cultivate a sense of balance and unity. It will also open a space to explore new facets of existence, respecting each person’s own pace.
The experience is enriched by immersion in sound baths, among other things.
Weekly schedule
- Wednesday · 10:15 – 11:15: Body awakening and self-expression
- Wednesday · 11:15 – 12:45: Conscious breathing and relaxation
- Wednesday · 13:30 – 15:30: Flow-Art, movement and creativity
- Friday · 13:15 – 14:45: Dynamic relaxation and meditation
- Saturday · 10:00 – 12:00: Reconnecting with yourself, listening and recharging · with Chantal
Other well-being immersions
Other gatherings may be added as the seasons go by, depending on what the group would like.
- Guided meditation workshops on Sunday mornings
- Themed Saturday mornings around Ayurveda, shamanism and other approaches
- Activities out in nature, at the beach or in the Parc du Colorado
- And other possibilities, depending on your wishes and needs