Sophrology to reconnect with yourself,
calm the mind and move forward with ease.
About
A qualified sophrologist and yoga teacher, I welcome people in La Montagne for one-to-one sessions and group workshops, at my practice or online.
Passionate about body ecology and knowledge of the Self, for individual and collective well-being, I help each person get to know themselves better, express their abilities and live each day with more serenity.
Over the years, the energy dimension has found its place along this path. I don’t keep it apart from the rest: it grows out of it, and I’d rather say so simply than wrap it in mystery. You don’t need to believe in anything to come.
Through personalised sessions, I help you reveal your potential and draw on the resources within you.
Ellyaïm is our family signature: the first names of our two granddaughters, joined with the name AÏM. A way of keeping transmission and the joy of living at the heart of this work.
Learn moreSophrology
Manage stress
and anxiety
Improve sleep
and recovery
Build your
self-confidence
Prepare for an event
(exam, interview, competition…)
Regain calm,
energy and serenity
The practices
Four ways into the same thing: finding space within yourself again. We choose together, at the first appointment.
Breathing, movement and guided relaxation. A practice you learn so you can do it on your own.
Discover
Five workshops every week in La Montagne: breathing, movement, relaxation, Flow-Art.
Discover
A time to set things down, lying down and fully clothed, with nothing to explain.
Discover
Starting from the real request, the one you hadn’t planned on at the outset.
DiscoverSwipe to see all four practices →
During this first conversation, something else often comes up: something you hadn’t planned to say, and that matters more.
You will probably arrive with a specific request: sleeping better, less stress, getting your energy back. We start by talking about it, simply, to understand where you are.
That is often where the real work begins. You will move at your own pace, and stay in control from start to finish.
Before anything else, I offer you a first 15-minute phone call, with no commitment, so we can see whether we want to work together.
The path is a little different: a 20-minute conversation before your first workshop, to discover the setting and get a feel for the atmosphere.
Taking care of yourself means tending your roots so you can fully flourish.
Sessions take place in La Montagne.
Book a sessionA simple, clear offer, at my practice in La Montagne or close to home.
€60
standard rate · length: 1 hour
€12
depending on the slot, 1 to 2 hours
or €10 per session with the three-month pack: 10 sessions to use within 3 months.
Online sessions
The same process as at my practice. This is how I work with people in mainland France and abroad, taking the time difference into account.
Free cancellation up to 48 hours before. After that, the session is due, or can be rescheduled once.
Many French complementary health insurers (“mutuelles”) partly cover sophrology sessions. You receive an invoice after each session.
Businesses, schools & associations
I work with a range of audiences: in schools and sport, in businesses and associations.
In practice
Each programme is built around your request. The length, fees and arrangements are set out in a quote.
What people say at the end of their sessions.
Lighter, especially in my mind.
A renewed sense of energy and vitality.
A different perspective on my life right now.
With Didier Mastorakis, sophrologist in La Montagne (Saint-Denis, Réunion Island), a one-to-one session costs €60 for one hour, at the practice or by video call. A group workshop costs €12 per session, or €10 per session with the three-month pack of 10 sessions to use within 3 months. Many French complementary health insurers (“mutuelles”) partly cover sophrology sessions. To start, you are offered a first 15-minute phone call, free and with no commitment.
A session lasts one hour, at the practice in La Montagne or by video call. It begins with a conversation about what brings you, with no obligation to talk. Then comes a time of practice (breathing, relaxation, gentle movement and visualisation) during which there is nothing you have to get right. The session ends with a time to talk, and you can leave with a recording, a practice to do at home.
Infotherapy is a subtle energy method that aims to identify the source of an issue and to free you from past emotional wounds, using Solarisations: water-based preparations into which the vibrational rate of one or more flowers has been transferred. A session lasts one hour and costs €60. You don’t need to believe in anything to come.
