What a session looks like
In short: a one-to-one session lasts one hour, at my practice in La Montagne or by video call, and costs €60. It moves between a time of exchange, a time of practice (breathing, relaxation, visualisation) and a time for talking.
We begin with a time to talk. About your week, what is weighing on you, what has changed since last time. Nothing is required: some people have a lot to say, others arrive in silence, and both are fine. Between the verbal and the non-verbal, what matters is the quality of the relationship, grounded in empathic understanding, unconditional acceptance and congruence.
The practice time lets the Body express itself in all its dimensions: physical, mental, emotional, relational, existential, behavioural, energetic; through breathing, relaxation, simple gestures, gentle movements and visualisation. There is nothing to get right. The approach and the experience simply let you explore, feel and flourish at your own pace.
The session always ends with an open conversation that extends the experience you have just lived. You can leave with a recording, a practice to do at home. Listening and the relationship with your Self are at the heart of the process.
Sophrology supports your journey towards good health and gives you complementary support to live your everyday life more fully.
What people come for
- Everyday stress and anxiety
- Sleep and recovery
- Self-confidence
- Preparing for a big moment: an exam, an interview, a competition
- Simply needing to find calm and energy again
What people say
At the end of a series of sessions, what people take away often fits in a single sentence: feeling lighter, getting their energy back, seeing their situation differently. It’s modest, and it’s already a lot.